Services
Online coaching
A fully personalized approach to your training, nutrition and lifestyle - with ongoing support throughout the month.
EUR 190 / month
Your training, nutrition and progress - personally guided throughout the month. This is for you if you don't just need a plan, but want someone to guide you through the process, keep you accountable and adjust your approach as you progress. We start with a detailed consultation to understand your goals, lifestyle, current habits and challenges. Based on this, I create your individual training and nutrition strategy. Throughout the month, we'll work together to make it actually work in real life.
What's included:
- personalised training programme - personalised nutrition strategy - regular progress check-ins - ongoing communication and support - adjustments to your training and nutrition based on your progress - help with questions and difficult situations - guidance when your routine changes - travel, busy periods, eating out, missed workouts, etc. - accountability and support to help you stay consistent
You don't have to start over every time life gets in the way. We adapt the plan and keep moving forward.
Best for: people who want personal guidance, accountability and ongoing adjustments rather than a one-time plan.