Start with a simple plan
I help you move forward with no judgment and no pressure. We choose a workout, diet or consultation only after talking about your goal, health, time and capabilities.
Training and diet without pressure
I’m Valeriia, a personal trainer and nutrition coach based in Kraków, working both in person and online. I mostly work with people who want to start taking care of themselves but don’t know where to begin, feel intimidated by the gym, or have already tried several times without achieving lasting results.
I believe there is no one-size-fits-all plan. Every programme I create is tailored to the individual. Before we start, I take the time to understand your lifestyle, work schedule, preferences, current fitness level, energy and goals — and, most importantly, what is actually realistic for you. My goal is not to give you another strict plan that works for a few weeks. It’s to help you build a way of training and eating that fits into your real life and that you can maintain long term.
No pressure
You can write even if you are just starting out and have a lot of questions.
A plan for your life
We adjust our training and food to fit our time, health and preferences.
Clear communication
I explain calmly, without embarrassment and without fit-clichés.
Services and prices
Prices are clear from the beginning. If you don't know what to choose, write - I'll help you choose an option for your goal, health, time and ability.
It's a good start if...
You don't have to have a plan or be one hundred percent motivated. All you have to do is want to put the first step together.
You're just getting started
I will show you the technique, pace and basics so that the gym is no longer stressful.
You have little time
We will arrange a workout or online plan for your week, not for the perfect schedule from the Internet.
Not sure what to choose
You can write first. I will suggest whether a workout, diet plan, training plan or online coaching is better.
Write if you want to get started
Describe briefly what you are coming with. You don't need to know which service to choose - I will suggest whether a consultation, training, diet plan or online coaching would be better.
I will answer and help you choose the wisest first step.
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