Services
Training plan
Exercise plan tailored to the goal, level, equipment, time and recovery capabilities.
EUR 55
A personalised training programme that tells you exactly what to do - without spending hours figuring it out yourself.
I'll create a structured programme based on your goals, experience, available equipment, schedule and recovery. Whether you train at a gym or at home, the plan will be built around your actual life, not an ideal weekly routine.
What's included:
- individual training programme - exercise selection and order - sets, repetitions and rest recommendations - guidance on technique and progression - adjustments to your available equipment and schedule
Best for: people who are ready to train independently but want a clear, professional plan to follow.